You can choose from a 12-month and 24-month plan, and each one is backed by a 30-day money-back guarantee. And it also offers really good value, with very affordable plans that start at just UAH90 / month. That said, it’s still one of my favorite VPNs in 2023. What’s more, it’s missing WebRTC and IPv6 leak protection, and it doesn’t work in restrictive countries like China. While I like Surfshark, it has a few issues - it can’t access Disney+, it has slow speeds on very distant servers, and its built-in speed test isn’t accurate. Built-in speed test - Lets you test different servers to see which ones provide the fastest speeds.Smart DNS - Lets you stream on devices that don’t natively work with VPNs, like gaming consoles.IP Rotator - Regularly changes your VPN IP address without disconnecting you from the VPN server.Dynamic MultiHop - Send your data through 2 VPN servers instead of 1 server, providing more security.CleanWeb - Gets rid of ads and blocks connections to malicious sites.Bypasser - Surfshark’s split-tunneling tool, which lets you choose which sites and apps are excluded from the VPN tunnel.In addition to industry-standard security features, Surfshark also comes with: Plus, it has 3,200+ servers in 100 countries, which makes it easy for most users to connect to nearby servers for fast speeds. The provider can also access top streaming sites like BBC iPlayer and Max, and it allows torrenting on all of its servers. It also has easy-to-use apps for all major platforms, so it’s also a good choice for people who are new to VPNs. Surfshark provides good security, has fast speeds, and allows unlimited connections, which makes it a good pick for large families.
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Here I give my open and honest V Shred reviews. So in the name of research and to save you from spending your hard earned money, I took the hit and signed up so that you don’t have to. The company has had a lot of negative reviews but still, they persist on pumping out diet plans, fitness program and meal plans in abundance, and more people seem to be lapping it up. The face of the company is Vince Sant, who is a fitness model who can often be seen in promotional material, usually with his top off.īeing very easy on the eye Vince will speak to your insecurities and this one thing that no one else is talking about, throw in some interesting science claims, talk about his Mom’s body challenges to become more relatable to you, and then make you believe that he has all of the answers and ones that are specific to you and your individual body type.Ĭlaims about things such as metabolic confusion or hormone misfiring, which sound fancy and like it’s exactly what you are experiencing, so you must need their unique solution, right? V Shred is bro marketing at its finest and the images they use are over-exaggerated (there have even been claims of using stolen transformation pictures) as well as backed by very questionable methods and claims. But then it’s can also be profitable industry that many people take advantage of. They are people who actually want to help. It actually takes a lot for me to say that, as I genuinely believe that most health and fitness coaches are generally good people. It’s companies like this that remind me of the sleazy car salesman, they give the whole fitness industry a bad name. I believe that v shred as a fitness company is interested in one thing…. The marketing hype from this company is immense!! Showing their endless transformation pictures usually from people showing their shredded abs and how they achieved that in just 90 days. Any respectable trainer will tell you how difficult it is to do things without being physically with their client, but it's a lot easier to make money when you can sell to the entire world on the Internet.They are everywhere and on every single social media platform that you may use. Online coaching is a shitty half ass measure that rarely works. If you want to be cheap, then stick with the free content online. If you want to pay to get professional help, get a real trainer or coach who will work with you in-person. He films at places that he rents or at a wealthier friend's place. In reality, the guy is broke and owes a lot of money. He faked being rich and photoshopped fake bank account statements and stuff to make it seem like he is successful and has hundreds of successful clients. I remember reading about some Instagram fitness influencer who posted ridiculous workouts (doing 50 sets per workout, etc), but it's obviously fake. It's also full of steroids and photoshop or they don't even do what they claim they do. A lot of them do stupid shit and they can get away with it because they are still young. But the thing is, none of them have real training experience. Social media fitness is one of the biggest cons going on right now, because everybody wants to follow an attractive young guy or girl. Whoever is actually behind the business doesn't know how to do anything except for sleazy internet marketing and scamming. The Vince guy at V Shred is basically a male model who is hired to read a script. He doesn't seem to even know what a deadlift is. He says he has hurt himself many times in the past. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. This bedside light alarm clock has a range of 25 shades for a gradual simulated sunset and sunrise. Philips has perfected the art of the sunrise. A happier, healthier life awaits you with this one simple addition to your daily routine-you'll never have to hear a blaring iPhone alarm again! They can be especially important to those who sleep and wake up at nontraditional times by providing natural energy by way of light upon your first morning stretch, even before your first sip of coffee. Any of these gadgets will help get your body in tune with a habitual circadian rhythm, with a light guided sleep and wake system that makes it easier to get out of bed. So, do they actually work? We've tested and researched some of the top options on the market to bring you the best sunrise alarm clocks your hard-earned money can buy, at every budget. Some options can even read the air quality of your room. Depending on how fancy your light alarm clock is, it can also connect to your phone via Bluetooth, and provide a personalized routine through artificial intelligence. Plus, they play soothing sounds to help you to wake up peacefully. In their most basic form, they are a bedside tech gadget that mimics a realistic sunrise and sunset, right inside your four walls. Sunrise alarm clocks are exactly what they sound like. Take it from me, a nocturnal-night-owl-turned-morning-person, one of these light alarm clocks can-and will-change your life. On the bright side of things (pun intended), it’s 2021 and technology can fix that! An easy solution to improving your sleep and wake cycle to invest in a sunrise alarm clock. Whether it’s blue light from our screens, or improper artificial light in our homes, a poor sleep and wake cycle makes it harder to fall and stay asleep, disrupts our circadian rhythm, and it can in a spiraling of health issues thereafter. Ironically, while health is the number one priority right now in culture, society is overstimulated and overexposed to the wrong types of light, which ultimately throws off our sleeping patterns. A consistent sleep and wake cycle contributes to mental, physical, and metabolic performance, while a disrupted one does quite the opposite. According to The National Sleep Foundation, “circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions.” Naturally, we should be waking when the sun rises and be sleeping when the sun sets, give or take a few hours. When we talk about the importance of sleep, we often refer to our circadian rhythm because it’s what helps hormones that generate both alertness and relaxation at the beginning and end of each day. For some, this translates to a solid eight hours, but when you dive deeper into what a good night’s sleep actually is, you're looking at your individual internal clock, otherwise known as our circadian rhythm. But the building blocks of every “healthy person” starts with a good night’s sleep and maintaining a deep and consistent sleeping pattern. The messaging is plastered all over the internet through healthy eating guides, mental wellbeing tips, and our favorite category of wellness: fitness. A 1-week baseline audit of SCD compliance among patients admitted to the trauma floors in July 2020 revealed a median compliance rate of 45%. KCHC is an urban, teaching hospital in Brooklyn, New York, with an active level 1 trauma centre. Mechanical VTE prophylaxis in the form of sequential compression device (SCD) is an important intervention for reducing VTE risk in this population.įor trauma patients at Kings County Hospital Center (KCHC), SCD application is a focus of efforts to improve patient safety because the device is important for thromboprophylaxis yet compliance rates in patients are poor. In these patients, the physiologic hypercoagulable state following trauma coupled with emergent procedures and reduced ability to ambulate secondary to injuries increases risk for VTE. This is particularly true for patients suffering from trauma. Venous thromboembolism (VTE) is a potentially fatal adverse event in hospitalised patients. Our results suggest that patient education should be coupled with interventions that address other barriers to SCD compliance. Morning compliance was lower than afternoon compliance both at baseline (45% vs 48.5%) and at the end the project (45% vs 53%). After a 4-week period, we did not achieve our aim, but increased our overall compliance from 45% to 60% and sustained this improvement throughout our PDSA cycles. We measured SCD compliance during morning and afternoon patient observations and generated run charts to understand how our cycles were leading to change. We used three plan-do-study-act (PDSA) cycles to implement and refine our intervention. Our aim was to increase our SCD compliance rate by 30% in 4 weeks. We distributed an informational flyer to patients and led short educational sessions on VTE risk factors and proper SCD use. In this quality improvement project, we developed a patient education intervention to improve SCD compliance. At our institution, a baseline audit in July 2020 revealed that patients admitted to the trauma floors have poor compliance with the use of SCDs. Patient compliance with sequential compression devices (SCDs), a form of mechanical VTE prophylaxis, has been a focus of efforts to improve patient safety. For these patients, thromboprophylaxis is a standard of care. Venous thromboembolism (VTE) is the fourth most commonly reported complication in trauma patients. Trey Lippe Morrison fights Mike Balogun and apparently Michael Hunter is fighting Jerry Forrest now which is almost a decent fight for Hunter this time out. A bunch of heavyweights in action at this TrillerVerz card, which is $2.99 if you didn’t subscribe to the yearly thing, which I did because I’m kind of a doofus and allowed myself to think, just long enough to click on the option to buy it, that Triller’s boxing brand was going to be something more than this. Bad Left Hook will have a live stream.įITE, 6:30 pm ET, Cassius Chaney vs George Arias. Social Media, 5:00 pm ET, Davis vs Cruz press conference. Thrill! As we find out what path to hype these two are taking! We will have a live stream for you. It’s going to be bombs away and you won’t want to miss it on December 5.DAZN and Social Media, 4:00 pm ET, Haney vs Diaz press conference. With Gervonta Davis, you know there will be an incredible atmosphere in the arena. “STAPLES Center has a rich tradition of bringing the biggest and best fights to Los Angeles. Cruz is a certified Mexican warrior from Mexico City. Fighters from Mexico City come in with a ton of pride, courage and desire. Los Angeles has been a great boxing city going back over 100 years. “This is going to be an incredible fight on December 5. ‘Tank’ is going to have to be on point for every second of this fight, because Cruz puts a lot of mental pressure on you with the way that he fights.” He was already fighting on this card, so he’s going to be ready. This fight is going to be nothing but fireworks on December 5 and it’s definitely ending in a knockout. He stays ready, so he doesn’t have to get ready. NEWS: Janibek vs Gaultieri: Date, Start Time & Undercard Info I was very impressed with the knockout and knew he might get this opportunity down the line. I’ve had my eye on Cruz since he knocked out Diego Magdaleno on ‘Tank’s’ undercard last year. “Mexico is riding high off of Canelo Alvarez’s historic undisputed championship victory and now there’s a big opportunity for Cruz to stand up for his country and take ‘Tank’ out. He has an action-packed style himself and he’s looking to knock ‘Tank’ off his throne. “This is an exciting matchup, with the most exciting fighter in the world, Gervonta Davis, taking on Isaac Cruz, who is a tough lightweight and a bonafide top-10 contender. LEONARD ELLERBE, CEO of Mayweather Promotions I’m training really hard so that I’m up to that challenge.” “I always want to fight the best and Gervonta is one of the best. I don’t see him as an impossible task to defeat at all. “It’s up to Gervonta to show that he’s a superstar in the ring. Once he feels my power, the fight is going to turn toward me. I’m going to come forward and present my power. It’s my job to work hard and take advantage of each opportunity as I get them. “I’m always thankful for the opportunities I get. It’s going to come down to determination. “The key to defeating Gervonta is for me to want it more. NEWS: Boxing Results: Mikaela Mayer defeats Silvia Bortot Everything we’re doing is to figure him out. I usually fight guys taller than me, so it’s an adjustment. “It is different training to fight a shorter opponent. “Cruz has impressed me in his past fights. I’m figuring out every day how Cruz is thinking and what he’s going to bring to the fight. This is another tough task, but this is what I’m made for. Don’t go get your popcorn or anything like that during this fight. It’s going to be something you can’t miss. “December 5 is going to be fireworks for sure. We’ll see what he’s saying when he gets hit in the face. “He can say I haven’t faced someone like him, but he’s never fought anybody like me either. NEWS: Boxing Results: Lyndon Arthur Survives Knockdown, Beats Suarez This is going to be something great for the fans and another exciting night for the sport of boxing. “This is a more interesting fight now because we both come forward. I’m always ready to step up to any challenge thrown my way and get the job done. “Anything can happen in boxing, so I just try to stay on task. I’m ready to put on a great show on December 5 The fans are going to be the winners in this fight because we’re both coming in prepared to be at our best. “I’m happy and excited to be in this position, I’ve been working hard getting ready for this new opponent. Here is what the press conference participants had to say Monday: Tickets for the live event, which is promoted by Mayweather Promotions, GTD Promotions, and TGB Promotions, are on sale now and can be purchased at AXS.com. 2 lightweight in Cruz, a Mexico City-native who has earned his ‘Pitbull’ moniker through his hard-nosed style. Davis’ third-straight pay-per-view headlining attraction will see him take on the IBF-ranked No. You can also identify your Kindle by visiting Amazon, signing into your account and selecting Your Account > Manage Your Kindle > Manage Your Device > Registered Kindle Devices. Serial numbers might also be found on the reverse of the device, and on the box. (There are some variants, which you can find in the full list at /wiki/Kindle_Serial_Numbers) and Canada)ī010 = Kindle Touch 3G + Wi-Fi (Kindle 5) (Europe)ī01B = Kindle PaperWhite 3G + Wi-Fi (U.S.) Do this by pressing Home > Menu > Settings > Device Info and read the serial number, which will begin with one of the following strings, revealing which model you have:ī00F = Kindle Touch 3G + Wi-Fi (Kindle 5) (U.S. The 5G connection is the latest technology there is to cellular networks and is something which the world wants to be used across devices, as it can also promote wireless charging through its antennas.A quick method of checking is by looking up the serial number. If it is low, then you will need to charge before proceeding. If you see a 3G network indicator (3G, EDGE, or GPRS) in the upper right corner of your Kindle screen, your Kindle is already connected wirelessly. If not mentioned in the list above, it means that it would remain unaffected by the Kindle's changes, and can still be used for both the 4G and WiFi internet connections. No matter where you are and what your problem, just place a call at our Amazon Kindle Helpline at 86. Kindle Paperwhite (5th Generation)/(6th Generation)/(7th Generation) Amazon Kindle Technical Support for you on a 24X7 basis To make sure you enjoy reading books on your Kindle at all times, Amazon has a solid customer service centre working on all 24 hours of the day.The devices that will lose access to the Internet include the Kindle 1st and 2nd generation and the Kindle DX 2nd generation. The full functionality and downloading capabilities of the Kindle would still be available, provided that they are connected via WiFi. Amazon has updated on its Support Page that older generation Kindle E-Readers will not be able to connect to the internet using a cellular connection through 2G or 3G networks. On the other hand, these devices below can still access the internet via WiFi, despite being 3G-enabled devices. If supported, use 5G Wi-Fi to avoid interference. A growing number of celebrities such as movie actors and sportsperson have. Kindle devices released before 2021 also don't support 5 GHz and WPA3 encryption. Note: Kindle devices don't support 6 GHz Wi-Fi bands. Can WiFi Still Work for Amazon Kindle 3G? Resolve Wi-Fi Connection Issues on Your Kindle E-Reader Try these troubleshooting steps if your device can't connect to a Wi-Fi network. Owners of the Kindle (2nd Gen) International, Kindle DX International, Kindle Keyboard. Users can still store their downloaded e-books here, and may still download as long as 2G and 3G are still available. Amazon Kindle wont charge when the charging port is clogged. These are some of the oldest devices within Amazon's lineup and are already discontinued as the company evolved and made more advanced technology. There are only two devices that would totally lose internet access, and these are: The other is that these devices will still have access to WiFi, but not for cellular data network connections. When your Kindle finishes resetting itself, it should sync. This will hard reset your Kindle and the logo should appear. One of which is limited to 2G or 3G connections and has no WiFi access. Hold your Kindle on/off button down like you would to turn the device off, but instead of releasing the button after 20 seconds, keep holding it for about 40 or 45. PDFs are barely acceptable on a Kindle DX, and not acceptable on the smaller Kindle 2. Both work poorly for picture books or anything image intensive. Both sizes of Kindle work well for pure text novels and properly formatted chapter books. Tip: Your Kindle will go to sleep by itself after ten minutes if you are not. The answer is no, the Kindle does not quite work as a device to read anything. To restart your Kindle: Disconnect your Kindle from any power source, and then slide and hold the power switch for 40 seconds before releasing. Amazon has informed the users about the new. To turn your Kindle off: Slide and hold the power switch for four seconds until the screen goes blank, and then release. The rule applies to Kindle users who have the Kindle (2nd Gen) International, Kindle DX International, Kindle Keyboard, Kindle (4th Gen), and Kindle (5th Gen). The new rules will come into effect from August 17. Amazon will have heavy discounts on various Amazon techs like Kindle e-reader.Īmazon's statement has two connection updates for all users of the Kindle e-book devices. Amazon will not let older Kindle users browse and buy new books from its dated e-readers. It could be a testament to AVG’s thoroughness, but after a few scans, you may get tired of how long it takes.ĪVG’s free antivirus software is surprising in how much it does and what it provides, including an enhanced firewall and behavior-based detection. The initial scan will take some time, but even subsequent scans are slower. The simple desktop tool is easy to navigate, and running a scan is as simple as clicking a button. One of AVG’s best features is its interface. The trade-off is worth it, especially since you still benefit from spyware, ransomware, and virus protection suspicious link and download protection and real-time security updates. It may be missing some bells and whistles, such as spam and phishing email blockers, but it’s also not a $78 per year subscription. If it’s basic security you’re concerned about, AVG Internet Security Antivirus delivers with a free download. The free version may only extend to three Windows devices, but more can be protected by creating another free account with a separate email address. The free download includes all the core essentials as the premium, which keeps your PC safe from malware, malicious URLs, and phishing. When there is a threat, Bitdefender sends an unobtrusive push notification, allowing you to take action or ignore the potential threat.īitdefender does offer a premium option, but you don’t lose much by sticking to the Windows-friendly free version. Despite its overall silent protection, it’s efficient in stopping ransomware attacks, cryptocurrency theft, modern “spearphishing,” and Trojans. Unlike most free antivirus software, Bitdefender runs quietly in the background, never getting in the way of your daily processes. While Bitdefender’s premium options are nothing to scoff at, its free antivirus software for Windows keeps your devices safe. No protection against specific ransomware Very similar features to premium Bitdefender Along with virus protection, does it come with an enhanced firewall or a spam blocker? So long as the primary virus detection is effective, the more features, the better. Even the best free antivirus software may have some gaps in protection, but you should pay attention to what each service offers. Of course, the most important facet of any antivirus software is that it protects from malware, ransomware, and other nefarious agents. If you’re required to input a credit card number at any point, you know you’re signing up for a trial. This is just a matter of paying close attention to the fine details as you download the software. It can be easy to get lured in by “free” and completely overlook the stipulation that the software offers limited protection. The first thing you’ll want to check is whether the software is completely free or just a free trial that ends after a week or month. 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The anterior tibial artery supplies the extensor hallucis longus muscle. Errors in Hox gene expression can lead to malformations in the limbs. These genes control patterning and, consequently, the morphology of the developing limb in the human embryo. SHH activates specific HOX genes – Hoxd-9, Hoxd-10, Hoxd-11, Hoxd-12, Hoxd-13 – which are important in limb polarization and regional specification. SHH is produced by the zone of polarizing activity (ZPA), which promotes the organization of the limb bud along the anterior-posterior axis. The specific fibroblast growth factor involved in hindlimb development is Fgf10, which gets stimulated by Tbx4. The apical ectodermal ridge (AER) produces fibroblast growth factor (Fgf), promoting the outgrowth of the limb buds by stimulating mitosis. Retinoic acid is a global organizing gradient that initiates the production of transcription factors that specify regional differentiation and limb polarization. Several factors influence the formation of the limb bud musculature, including retinoic acid, sonic hedgehog (SHH), HOX genes, apical ectodermal ridge (AER), and the zone of polarizing activity (ZPA). The posterior condensation will develop into the extensor and abductor musculature of the lower limb, and the anterior condensation will form into the flexor and adductor musculature of the lower limb. The embryo's limb buds begin to form about five weeks after fertilization as the mesoderm migrates into the limb bud and forms a posterior condensation and an anterior condensation to eventually form the muscular and skeletal components of the lower limb. Consequently, loss of the extensor hallucis longus can also result in weakness in foot inversion, although typically not clinically significant due to the strong action of the tibialis anterior in inverting the foot. In addition to extending the hallux and dorsiflexing the foot at the ankle, the extensor hallucis longus has a role in weakly inverting the foot due to its insertion on the distal phalanx of the hallux-the most medial toe. Consequently, damage or loss to the muscles or deep peroneal nerve, the innervation of the anterior compartment, can result in foot drop-loss of dorsiflexion-and a characteristic high-stepping gait. This movement is critical to gait because it allows clearance of the foot off the ground during the swing phase. Due to its origination on the fibula-the lateral bone of the anterior leg-and insertion on the tendon of the distal phalanx of the hallux, muscle contraction lifts the foot and the big toe upward toward the shin (dorsiflexion). The principal function of the extensor hallucis longus is to extend the hallux and dorsiflex the foot at the ankle. The muscle fibers of the extensor hallucis longus course inferiorly and medially, ending in a tendon that passes under the inferior extensor retinaculum, which prevents the muscle from bowstringing or subluxation. The anterior tibial artery and vein and deep peroneal nerve run between the extensor hallucis longus and the tibialis anterior muscles. Its location is between the tibialis anterior and extensor digitorum longus muscles on the anterior side of the lower limb, coursing inferiorly and medially to its insertion point at the base of the distal phalanx of the great toe. The extensor hallucis longus arises from the anterior surface of the fibula and inserts at the base and dorsal center of the distal phalanx of the hallux. |
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